Sund Panjiri is a traditional Indian sweet, often made during the winter months or for special occasions like festivals, postpartum recovery, or religious offerings. It is highly nutritious and rich in energy, with ingredients that are believed to strengthen the body, especially for new mothers or during colder weather.

Common Ingredients:

• Whole wheat flour (atta): The base of the panjiri, often roasted to bring out a nutty flavor.
• Ghee (clarified butter): Used to roast the flour, giving it a rich, buttery taste.
• Sugar or jaggery: For sweetness, jaggery is often preferred for its nutritional benefits.
• Dried fruits and nuts: Almonds, cashews, pistachios, and raisins add texture and nutrition.
• Gond (edible gum): A key ingredient known for its warming properties.
• Makhana (lotus seeds): Often added for extra crunch and nutritional benefits.
• Cardamom: For flavoring.

Benefits:

• High energy: Rich in calories, fats, and protein.
• Postpartum recovery: Commonly given to new mothers to aid in strength recovery.
• Warming properties: Especially beneficial during cold weather due to ingredients like gond and ghee.

The preparation involves roasting the flour in ghee, adding the sugar, nuts, and spices, and stirring until the mixture becomes a crumbly, fragrant sweet.